Therapy Services Offered
I see teens, adults and seniors for individual therapy. My goal for you as a therapist is simple- to help you feel better and in control of your life. I'm not here to “fix” or cure you but instead I will teach, support, nurture, and explore with you to help you work through issues. Therapy can be uncomfortable and takes work. I’m here to walk this journey with you and want this to be a safe, supportive environment for you. We will work on a treatment plan tailored to your needs. Together we’ll work to find a balance in your life and give you the tools to learn to cope.
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized technique used to help clients heal from the symptoms and emotional distress that are the result of disturbing life experiences. Many clients like EMDR therapy because it does not require talking in detail about the distressing issue. This technique helps the brain into a natural healing process. I combine EMDR with traditional talk therapy. More information about EMDR can be found at emdria.org
Telehealth makes it possible for anyone to have therapy. I understand there are barriers that can keep people from getting counseling. Telehealth allows a mom to get therapy without hiring a sitter, a professional who travels for work to continue their weekly sessions or a person who has health concerns to stay in the comfort of their home for sessions. Telehealth is provided through a HIPAA complaint platform. I will consult with your insurance to make sure telehealth is a covered benefit.
I provide therapy for couples at any stage of their relationship. Couples who come to therapy often feel that it is the last result but therapy can also be for couples who want to strengthen their relationship. We will work on communication to assure you are interpreting your partners intent. I’ll help you find new ways to deal with ongoing problems. We will also discuss how to connect with their partner and the importance of self-care for each person.